Personal Training with Meghan

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Nutrition Coaching

Nutrition Coaching

Did your last diet leave you deflated, and frustrated? It's time to take back your confidence. It's time to use a method that works in real life

Group Classes

Group Classes

Held in Heritage Hills and are either outdoors at the park at the top of Heritage Drive, or at my home nearby (depending on weather)

Personal Training

Personal Training

The most affordable Personal Training in Cochrane! Personalized training for one or two clients at my home gym and/or outdoors in Heritage Hills

Online Coaching

Online Coaching

My Online Coaching program provides personalized exercise programs, nutrition plans and advice, as well as access to my private Facebook Group

About Me
CERTIFIED FITNESS TRAINER
-Personal Trainer
-Resistance Trainer
-Group Fitness Trainer
-Eat to Perform Nutrition Coach

I want to be Your Fitness Coach

Changing mindsets and beliefs about fitness, nutrition and health eating

WORKOUT PLANNING

All my workouts are meticulously planned to deliver maximum benefits, options for participants at different levels, and above all to be fun!

HEALTHY LIFESTYLE

Everyone has their own version of a healthy lifestyle. You can't stick with a plan that doesn't work for you. I help all my clients learn and understand the changes they can make to achieve their goals without making sacrifices they can't maintain

PROPER NUTRITION

Did your last diet leave you deflated, and frustrated? It's time to take back your confidence. It's time to use a method that works in real life AND helps your body thrive.

ONLINE COACHING

My Online Coaching program provides personalized exercise programs, nutrition plans and advice, as well as access to my private Facebook Group where participants can ask questions and share success stories

My Facilities and Equipment

Fully equipped home gym and equipment for outdoor training classes

CUSTOM GYM

Commercial grade squat and bench press rack with safety bars and lat pull-up attachment

QUALITY EQUIPMENT

I have a large selection of high quality equipment to use in personal and group classes

PRIVATE TRAINING

For personal training clients I offer strength training and conditioning in my private training room

Fuel Your Ambition

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.

Take my 30 Day HIIT Challenge!

Are you ready for a CHALLENGE? A new VIDEO workout EVERY DAY for 30 days. None longer than 20 minutes, all designed to make you SWEAT!

30 DAYS 30 WORKOUTS

30 Video Workouts available on-demand so you can start right away with Day 1!

HIGH INTENSITY INTERVAL TRAINING (HIIT)

Research has shown that HIIT regimens produce significant reductions in fat mass

BIG RESULTS IN LITTLE TIME

We're all busy, so getting a great workout in a short time is a must. Each workout is around 20 minutes, but will deliver results equal to much longer sessions

AT HOME ON YOUR SCHEDULE

Workouts can be performed in small spaces and without any special equipment, so you can do them at home on your schedule
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