[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Professionally designed workouts, each with specific fitness profiles and goals in mind. Each program gives you a proven routine of exercise combinations to follow, complete with videos, and ability to log and review your progress via the app or website. For optimum results, consider signing up for a customized nutrition plan to follow at the same time – track all your nutrition easily in the app, and see exactly how many calories you have remaining after each meal.

Each program will be available to you immediately after completing the checkout process, and can be accessed either via the Online Fitness Portal area of this website, or via the My PT Hub mobile app. To use the app, simply download it from your App Store, and use the email address and password you setup during checkout to login and view your program(s). See the Getting Started Guide for more information.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;border-style: solid;border-width: 1px;”][x_image type=”none” src=”https://www.10×10.fitness/wp-content/uploads/2017/04/BeginnerFemale.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_gap size=”10px”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false”]Beginner Female Gym 4 Week Program[/x_custom_headline][x_gap size=”10px”][cs_text]If you’re new to the gym, these workouts, complete with videos, are perfect for introducing you to the equipment. A variety of full body workouts that give you options every time you go to train. 3 full-body workouts per week.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://10×10.mypthub.net/p/5331″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Buy Now for $10[/x_button][x_gap size=”10px”][cs_text style=”font-size:9px;”]Price shown in Canadian Dollars. Equivalent to about US$7.50 or £6[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;border-style: solid;border-width: 1px;”][x_image type=”none” src=”https://www.10×10.fitness/wp-content/uploads/2017/04/Intermediate_female.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_gap size=”10px”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false”]Intermediate Female Gym 4 Week Program[/x_custom_headline][x_gap size=”10px”][cs_text]These intermediate workouts are the stepping stone that will transform you into an advanced gym user in no time. They will help shape and sculpt a body to be proud of! 4 workouts each week alternating between upper and lower body. [/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Buy Now for $10[/x_button][x_gap size=”10px”][cs_text style=”font-size:9px;”]Price shown in Canadian Dollars. Equivalent to about US$7.50 or £6[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;border-style: solid;border-width: 1px;”][x_image type=”none” src=”https://www.10×10.fitness/wp-content/uploads/2017/04/advanced_female.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_gap size=”10px”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false”]Advanced Female Gym 4 Week Program[/x_custom_headline][x_gap size=”10px”][cs_text]These programs have been designed with the advanced female gym user in mind. This 5 day split between upper and lower body plus circuits will challenge you and deliver some serious results! 5 alternating workouts each week.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Buy Now for $10[/x_button][x_gap size=”10px”][cs_text style=”font-size:9px;”]Price shown in Canadian Dollars. Equivalent to about US$7.50 or £6[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”50px” class=”cs-hide-xs cs-hide-sm”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;border-style: solid;border-width: 1px;”][x_image type=”none” src=”https://www.10×10.fitness/wp-content/uploads/2017/04/BeginnerFemale.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_gap size=”10px”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false”]Beginner Female Gym 4 Week Program[/x_custom_headline][x_gap size=”10px”][cs_text]If you’re new to the gym, these workouts, complete with videos, are perfect for introducing you to the equipment. A variety of full body workouts that give you options every time you go to train. 3 full-body workouts per week.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Buy Now for $10[/x_button][x_gap size=”10px”][cs_text style=”font-size:9px;”]Price shown in Canadian Dollars. Equivalent to about US$7.50 or £6[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;border-style: solid;border-width: 1px;”][x_image type=”none” src=”https://www.10×10.fitness/wp-content/uploads/2017/04/Intermediate_female.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_gap size=”10px”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false”]Intermediate Female Gym 4 Week Program[/x_custom_headline][x_gap size=”10px”][cs_text]These intermediate workouts are the stepping stone that will transform you into an advanced gym user in no time. They will help shape and sculpt a body to be proud of! 4 workouts each week alternating between upper and lower body. [/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Buy Now for $10[/x_button][x_gap size=”10px”][cs_text style=”font-size:9px;”]Price shown in Canadian Dollars. Equivalent to about US$7.50 or £6[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;border-style: solid;border-width: 1px;”][x_image type=”none” src=”https://www.10×10.fitness/wp-content/uploads/2017/04/advanced_female.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_gap size=”10px”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false”]Advanced Female Gym 4 Week Program[/x_custom_headline][x_gap size=”10px”][cs_text]These programs have been designed with the advanced female gym user in mind. This 5 day split between upper and lower body plus circuits will challenge you and deliver some serious results! 5 alternating workouts each week.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Buy Now for $10[/x_button][x_gap size=”10px”][cs_text style=”font-size:9px;”]Price shown in Canadian Dollars. Equivalent to about US$7.50 or £6[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]