Are you ready for a CHALLENGE? A new VIDEO workout EVERY DAY for 30 days. None longer than 20 minutes, all designed to make you SWEAT!
When you sign-up you’ll have instant access to my unique HIIT 30 Day Challenge Program. Once you’ve completed the Challenge you’ll continue to have access to all the workouts for as long as you like.
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity. Research has shown that HIIT regimens successfully produced significant reductions in the fat mass of the whole-body.