[cs_content][cs_section bg_image=”https://www.10×10.fitness/wp-content/uploads/revslider/gym/gym1.jpg” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_gap size=”20px” class=”cs-hide-xs”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]Online Fitness Training Membership Plans[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”Meghan Classen” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://www.10×10.fitness/wp-content/uploads/2016/09/meghan_portrait.png”]Fitness Instructor & Personal Trainer[/x_feature_box][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(0, 0%, 100%, 0.54)” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_pricing_table columns=”2″ style=”COLOR:BLACK;”][cs_pricing_table_column title=”Online Fitness Training” featured=”true” featured_sub=”4 workouts each week!” currency=”$” price=”19.95″ interval=”Per Month. No Contracts”][cs_icon_list]

[cs_icon_list_item type=”money”]TRY IT FOR 7 DAYS FOR JUST $1![/cs_icon_list_item]

[cs_icon_list_item type=”check-square-o”]Get Fit. Stay Fit. Be Healthier. On YOUR Schedule[/cs_icon_list_item]

[cs_icon_list_item type=”heartbeat”]Every week you’ll get 2 new video workouts to improve your cardio fitness, plus two additional workout with circuits designed to build strength and tone[/cs_icon_list_item]

[cs_icon_list_item type=”tablet”]Free Access to my unique Fitness App. View your training program for the week, plus your training history. See video demonstrations of every exercise, and even record yourself doing the exercises to check your form! [/cs_icon_list_item]

[cs_icon_list_item type=”bullhorn”]Use the app on your phone or tablet to guide you through the circuits with videos of each required exercise. You can also keep track of your nutrition, vital statistics, and much more right in the app![/cs_icon_list_item]

[cs_icon_list_item type=”calendar”]Every month I will introduce new exercises and variations to keep challenging you and keep you motivated. Keep to the program and I guarantee you’ll see results in the way you look, the way you feel about yourself, and the amount of energy you have[/cs_icon_list_item]

[cs_icon_list_item type=”tv”]On-demand access to all your archive training programs: Have a particular workout you really enjoyed? Do it again any time![/cs_icon_list_item]

[cs_icon_list_item type=”commenting”]Regular posts from me with suggestions on healthy living, eating, and staying active. Plus, you’ll have access to the 10×10 Fitness Facebook Group where you can interact with other program members[/cs_icon_list_item]

[cs_icon_list_item type=”bullseye”]Make TODAY the day you commit to a healthier, happier TOMORROW![/cs_icon_list_item]

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[x_button href=”/online-fitness-training-monthly-membership-usd/” size=”large”]Try it for 7 days for just $1[/x_button]
[/cs_pricing_table_column][cs_pricing_table_column title=”Online Personal Training” featured=”false” currency=”$” price=”199″ interval=”Per Month. No Contracts”][cs_icon_list]

[cs_icon_list_item type=”info”]Fully personalized fitness training programming delivered online. Manage everything via the App or through your computer. You’ll receive a weekly training program, with everything tailored to you and your fitness goals. You’ll also have access to my video workouts [/cs_icon_list_item]

[cs_icon_list_item type=”phone”]Initial 30 minute one-on-one Skype/Messenger consultation to establish your current fitness level and your goals [/cs_icon_list_item]

[cs_icon_list_item type=”area-chart”]Customized exercise & nutrition plans based on your goals[/cs_icon_list_item]

[cs_icon_list_item type=”wechat”]Weekly one-on-one progress check, coaching, & plan updates as needed[/cs_icon_list_item]

[cs_icon_list_item type=”child”]Completely Personal: Hiring a traditional personal trainer would cost $400-$500 per month. Using my unique online system, you get the same programs and the same attention at a significantly lower cost. Using my app you’ll be able to video and compare your form to make sure you are doing the exercises correctly, and everything you record in the app is also sent to me. In other words, it’s like I’m always looking over your shoulder![/cs_icon_list_item]

[cs_icon_list_item type=”diamond”]Whether you are looking for a long-term personal training program, or want to get in shape for a special event or vacation, I would love to help you achieve your goals![/cs_icon_list_item]
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[x_button href=”/contact” size=”large”]Contact me to check availability[/x_button][/cs_pricing_table_column][/cs_pricing_table][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://www.10×10.fitness/wp-content/uploads/2016/09/frutteria.jpg” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Frequently Asked Questions[/x_custom_headline][x_accordion][x_accordion_item title=”Who are your programs designed for?” open=”false”]My Online Fitness Training programs are designed for anyone that is looking to improve their fitness, and get stronger and healthier. I design them to be suitable for a variety of ages, abilities, and current fitness levels. [/x_accordion_item][x_accordion_item title=”What equipment do I need?” open=”false”]The following are  what I would recommend you have available at home to get the most out of the programs:

Dumbbells (see my guide below for advice on choosing the correct weights)
Resistance bands
Jump rope
Mat
Chair/box/or step
Medicine ball (optional)
Equalizer bars (optional)[/x_accordion_item][x_accordion_item title=”How much space do I need to perform the exercises?” open=”false”]I record all my workout videos and run through all the circuits in a room that is 10ft by 10ft (and it has a desk, some road bikes, and various other things stored in it). So, provided you have a similar amount of space you should be fine![/x_accordion_item][x_accordion_item title=”How do I access and follow the workouts and exercises?” open=”false”]The easiest way is to download my app and log in using your details. In the app you’ll see your programs for the week in the calendar, and can tap on any of them to open that workout or program. To watch the videos and follow along, you can also access your online account from any web browser, so if you prefer to watch on a PC or stream to a TV you can do that too.[/x_accordion_item][x_accordion_item title=”Is there a tutorial on how to use the app?” open=”false”]Yes. In your welcome email there will be a link to watch a video walkthrough of using the app.[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://www.10×10.fitness/wp-content/uploads/2016/09/meghan1.jpg” parallax=”false” style=”margin: 10px 0px 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(0, 0%, 100%, 0.82)” style=”margin: 0px auto;padding: 10px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 10px;”][x_feature_headline level=”h2″ looks_like=”h3″ icon=”child”]Get Fit. Stay Fit. On Your Schedule[/x_feature_headline][cs_text]I know it’s difficult to commit to regular classes when you have a busy schedule; my clients tell me this often! That’s why I decided to offer programs that are delivered online that you can do at home (or just about anywhere else), and at a time that suits you. Each video is around 45 minutes, will give you a GREAT workout, and you won’t have to leave the house! Circuits are designed to take around 10-15 minutes per circuit, so you can fit them in around your schedule.[/cs_text][x_feature_headline level=”h2″ looks_like=”h3″ icon=”apple”]Fitness App[/x_feature_headline][cs_text]As an active subscriber, you’ll have access to my Fitness App for iOS and Android devices. Via the app, you’ll have access to your programming, with the new programs becoming available every Monday morning. View the video workouts from within the app, or from any computer or internet-connected device. Use the app to guide you through circuits, where you’ll be able to view video demonstrations of every exercise being performed. You can even video yourself and compare your form to the video side-by-side! You can also log nutrition and meals, your measurements, and more in the app, and use it as a complete record-keeping system.[/cs_text][x_feature_headline level=”h2″ looks_like=”h3″ icon=”home”]Workouts Designed for Small Spaces[/x_feature_headline][cs_text]Most of us don’t have a studio at home, and I’m no exception! All my online video workouts are recorded in my workout room/office which measures approximately 10 feet by 10 feet (hence the name 10×10.fitness). Every exercise I use can be performed effectively in a small area with minimal equipment.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 10px;”][x_feature_headline level=”h2″ looks_like=”h3″ icon=”bullhorn”]Quality High Impact Workouts[/x_feature_headline][cs_text]My cardio workouts are inspired by Cross-Fit, but designed for anyone. I provide exercise variations for various levels of strength and fitness. When you join me in a workout I’ll be working out with you – these are my personal workouts that I do at home (when I teach classes I usually don’t get to workout) so you’ll be following the exact same program as me personally. Circuits are a great way to get results, and I design mine to be adaptable for anyone of any level. [/cs_text][x_feature_headline level=”h2″ looks_like=”h3″ icon=”balance-scale”]Foundation for a Healthy Lifestyle [/x_feature_headline][cs_text]I believe that you can’t sustain a healthy lifestyle without healthy habits, no matter how easy the TV commercials make it sound. Crash diets may work in the short term, but the weight comes back, and you don’t become any fitter, stronger, or significantly healthier. I make sure I do a cardio workout for about 45 minutes 2x a week, and then fit in circuits when I can (just like my online program). I don’t diet. I often eat desert. I can enjoy a beer or glass of wine without feeling guilty. I don’t drive when I could walk or cycle. I don’t compare myself to skinny models because I’m sure I could out-run and out-lift them, and that my heart is stronger and healthier than theirs. I want to help you live a healthy, active lifestyle where you can indulge in the things you love because you balance these indulgences with exercise and smart choices.[/cs_text][x_feature_headline level=”h2″ looks_like=”h3″ icon=”calendar”]Month-to-Month Commitment[/x_feature_headline][cs_text]No long-term commitments, cancel anytime via the My Account page and your membership will end on the last day of your currently paid period.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://www.10×10.fitness/wp-content/uploads/2017/03/fitness-375472_960_720.jpg” parallax=”false” style=”margin: 10px 0px 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 100%, 0.82)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 20px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: hsl(0, 0%, 0%);”]A guide to choosing the correct weights[/x_custom_headline][cs_text]Knowing what weight to pick is essential in getting the most out of your workout. It takes a little time to figure out what weights you’ll need for each exercise but it is worth it in the end. And no, one weight is not enough! Not all muscles are created equal so you cannot use the same weight to exercise all of them.

STEP 1. Practice the correct form with light dumbbells until you’ve mastered it.

STEP 2. Decide on the type of exercise you want to do; build strength or build muscle tone. This will determine how many repetitions you will do. Building strength generally you want to use a HEAVIER weight and one that you can only perform 8-12 repetitions with. (if you have more experience you can even use a heavier weight and only do 6 or so reps). If you want to build muscle tone then generally you’ll want to use a medium/lighter weight and perform about more than 12 reps. If you can perform more than 25 reps then the weight is probably TOO LIGHT. This is where most people go wrong. Your weights should be at least as heavy as things you lift in real life; ie your bag, your kids, the groceries, loaded snow shovel, etc.

STEP 3. Learn to Lift Properly – Learning how to perform each exercise properly is KEY and if you are unsure of how to do something correctly you should get guidance. Just like using the wrong weight, lifting incorrectly can cause muscle imbalances and raises the risk of injury. You should be able to perform each repetition with the same speed as the first but should reach a point called “failure”. This is the point where you could no longer do a proper lift. This is when you STOP. Take a break and move onto the next set or exercise.

STEP 4. Track how sets and reps you do during every workout, with how much weight, in a notebook. This makes it easier to track your progress over time, and ensures you choose the right dumbbells every time.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]