14 Minutes of Fun! Day 1 kicks off with a heart-pumping, body weight only HIIT style workout. Get ready to sweat!
HIIT 30 Days 30 Workouts Challenge
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20 Minutes a Day for 30 Days to a New You!
Are you ready for a CHALLENGE? Complete a new high intensity VIDEO workout at home EVERY DAY for 30 days. Most workouts are under 20 minutes per day and designed to make you SWEAT, get FIT, and BURN FAT!
If you’re doing a 30 day nutrition program or cleanse adding The 30 Day HIIT Challenge will multiply the effectiveness!
I created this 30 day program for myself to get back into shape after having my first child. I was so pleased with the results I decided to create a series of videos to allow anyone to follow the Program. Please drop me a message on Facebook to let me know how you are making out with the Challenge!
– Meghan Classen, Instructor
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity. Research has shown that HIIT regimens successfully produced significant reductions in the fat mass of the whole-body.
One-time payment for unlimited access to the Program!
Lessons
HIIT 30 Days 30 Workouts Challenge Day 1
HIIT 30 Days 30 Workouts Challenge Day 2
All About That Bass – We’re working out the BOOTY today! No equipment needed but get ready for a good burn!
HIIT 30 Days 30 Workouts Challenge Day 3
Super Upper – Today’s workout is an upper body workout. Grab a chair, bench or step to help you make the most of this one!
HIIT 30 Days 30 Workouts Challenge Day 4
Cardio & Core – Get your sweat on today with some killer core moves paired with cardio to work your abs and keep your heart rate up! No equipment needed!
HIIT 30 Days 30 Workouts Challenge Day 5
Time to Get Up – This workout is a little slower in pace than some of the others but it should still get you sweaty. And it’s a great exercise to learn because it hits EVERY part of your body (if you do it right)!
HIIT 30 Days 30 Workouts Challenge Day 6
7 Minutes in Heaven – This workout consists of two 7 minute HIIT style sets. There is not a lot of rest today so get ready to mop up your sweat!
HIIT 30 Days 30 Workouts Challenge Day 7
Tabata Crazy – 20 seconds of HARD work followed by 10 seconds of rest repeated over and over again! Let’s Get Crazy!
HIIT 30 Days 30 Workouts Challenge Day 8
Sweaty Betty – I think the name says it all! This workout is a full body workout with a generous amount of core work! You’ll need a water bottle, or cone or something like that and you can also optionally use a medicine ball to up the intensity!
HIIT 30 Days 30 Workouts Challenge Day 9
Booty Booty – Start squeezing those glutes; this 20 min workout is going to make it burn! No equipment needed!
HIIT 30 Days 30 Workouts Challenge Day 10
Jump – Kick – Punch
Grab a Jump Rope, a light set of weights (or soup cans)! This boxing inspired workout is going to be FUN!
HIIT 30 Days 30 Workouts Challenge Day 11
Terrible Two’s – I like to think that good things come in pairs, like firm butt cheeks! LOL. Hope you enjoy this short workout, that doesn’t feel very short!
HIIT 30 Days 30 Workouts Challenge Day 12
Superset Stepping – Grab a step, bench, stack of books or whatever you can get up on and get moving!!! This 20 minutes workout is sure to have you leveling up! (I make terrible puns)
HIIT 30 Days 30 Workouts Challenge Day 13
Lower Body AMRAPS – Grab a weight or heavy object to challenge yourself with this workout. A stability ball will also come in handy if you have one!
HIIT 30 Days 30 Workouts Challenge Day 14
Core and Legs Circuit – Grab a low step or small stack of books to make this workout a little more challenging!
HIIT 30 Days 30 Workouts Challenge Day 15
Quick Cardio Blast – This body-weight workout might be short but it’s sure to have you sweaty by the end!
HIIT 30 Days 30 Workouts Challenge Day 16
Boulder Shoulders – No this workout won’t give you boulder shoulders, but it will build some strength in them! 😉
HIIT 30 Days 30 Workouts Challenge Day 17
4 Square Workout – Grab some masking tape or a couple of sticks for this simple, do anywhere, workout!
HIIT 30 Days 30 Workouts Challenge Day 18
30 Burpee Challenge – It’s not a straight 30 burpees in a row but if you push yourself you can squeeze in 15-30 burpees into this workout making it an awesome challenge! Good luck!
HIIT 30 Days 30 Workouts Challenge Day 19
Sweaty Steps – Grab a step and let’s SWEAT!!!
HIIT 30 Days 30 Workouts Challenge Day 20
Hard Core – Grab a chair and get ready for sore abs!
HIIT 30 Days 30 Workouts Challenge Day 21
13 Minutes of SWEAT – No equipment needed for this short and sweaty workout!
HIIT 30 Days 30 Workouts Challenge Day 22
Super Quickie – It may be a quick workout but if you push yourself hard enough you’ll work up a wicked sweat, and if not…just play it again! 🙂
HIIT 30 Days 30 Workouts Challenge Day 23
Oh My Obliques – this body weight workout will have your obliques burning!!!
HIIT 30 Days 30 Workouts Challenge Day 24
Legs For Days – this 20min lower body workout will have you feeling it in your legs for…days? lol
HIIT 30 Days 30 Workouts Challenge Day 25
Butt and Guts Tabata
HIIT 30 Days 30 Workouts Challenge Day 26
Nice Jugs!
HIIT 30 Days 30 Workouts Challenge Day 27
Sweaty Sweat
HIIT 30 Days 30 Workouts Challenge Day 28
Speedy
HIIT 30 Days 30 Workouts Challenge Day 29
Hold It Right there
HIIT 30 Days 30 Workouts Challenge Day 30
Vicious Cycle